Thomas Yates, the studyвЂ™s lead author, said, вЂњYou can ask people what they eat, you can ask people how active they are, how much they sleep, all those other lifestyle factors and behaviors, and none of those come anywhere close to being as important as walking pace.вЂќ The research team also adjusted for many different dietary and health-related factors, including health conditions, smoking, drinking alcohol, salt intake, and fruit and vegetable consumption.Д«ut it would seem that a brisk walking pace provides a HUGE boost to your overall health. The study utilized a large sample size from a reliable source, making the results very strong.

The researchers found that people who regularly enjoyed brisk walking were more likely to have longer telomeres. Previous research has suggested that higher levels of physical activity and cardiovascular fitness could be linked to longer telomeres, and potentially slower biological aging.

These shorter telomeres are linked to the signs of aging as well as age-related illnesses like cancer. As we age, telomeres become shorter, like a candle slowly burning down.

Telomeres are the tail ends of chromosomes, or strands of our DNA, and provide stability as cells divide over time. They compared the typical self-reported walking pace of participants with signs of biological aging by measuring a key marker of cellular health called telomeres. Well, several stepsвЂ¦ What the Research SaysДЄccording to a new study from the University of Leicester and Leicester Biomedical Research Centre, brisk walking can reduce the signs of aging by up to 16 years! looked at genetic data from 405,981 middle-aged UK residents, averaging in their mid 50s.

Brisk walking