Wheel of life image free#

The understanding of the wheel of life or Samsara as some prefer to call it, would not be complete without this vital piece of information: The human world, due to a balance between good and evil, makes spiritual practice easier to accomplish, and hence is favoured by the Buddhas. I have tried to divide the different elements of the Thangka into sections, so you can better understand this beautiful painting. This motif is a little more complex than the introduction I gave here, scroll down if you wish to read a more detailed look or buy a wheel of life. We are all Buddhas waiting to become enlightened. This idea of a rotation or cycle, is in fact re-incarnation ! WeВ do not occupy a stable place within Samsara,В but depending on our Karma we will pass from one existence to another.Д«eyond the Samsara we have Nirvana, the world unaffected by negative emotions, which by definition is the true nature of happiness and the ultimate realization that we are all seeking for. This can be divided into - bhava - which means origin or worldly existence and - chakra - which means circle or rotation.

The notion of re-incarnation is also to be found in Vedic literature - ' bhavachakra' in Sanskrit is a synonym of the word Samsara. It also shows the importance our actions have on our existence - or what we like to call Karma. It depicts and explains the cyclic nature of re-incarnation and the different aspects of our perceived reality. Often painted on the exterior walls of Buddhist monasteries, The Wheel of Life can be considered the very essence of the Buddhist philosophy as it offers insights into some of its most important concepts. It's an upward spiral! Want to try it out? Invest in this tool and much, much more in our premium tool, The Mental Wellbeing Toolkit.When someone asks - what does Samsara mean ? The answer can be shortened to - all existences that are conditioned by: ignorance, suffering and the inexplicable flow of time. Improving your satisfaction in one area, such as mental wellbeing, often improves your satisfaction in other areas, such as work, relationships and fun. Regularly completing the Wheel of Life exercise shows us how everything in life is interconnected. What are you currently doing that youвЂ™d like to do less of?.What are you currently doing that youвЂ™d like to do more of?.Are there any areas of your life that are getting more attention than they deserve?.Here are some questions to help you decide on your action steps (and for coaches to ask clients!): Which imbalances do you feel the most concerned about? These are the areas that require most of your attention when planning changes. ItвЂ™s worth noting that some life areas are more important to us than others. Now you have a visual overview of your current vs. Taking Action from The Wheel of Life Exercise In a journal, take some time to reflect on and appreciate how far youвЂ™ve come from where you used to be.Д¬elebrating progress supports mental wellbeing, and it helps put you in a better mindset for setting goals and making positive changes. To note your scores, put a dot in the middle of the corresponding line on the wheel (1 being the first inner circle and 10 being the outside circle). Step 2: Evaluate Your Satisfaction LevelsД¬onsider how satisfied you are in each area on a scale of 1 (very dissatisfied) to 10 (fully satisfied). What would you do if money were no object?.What do you spend the most time thinking about?.

Wheel of life image free#

ideal reality.ДЄ good idea to increase the impact of the exercise is to write down your thoughts and feelings as you complete it, perhaps using our free Daily Mental Health Journal.ДЇirst, reflect on your personal values and write down eight life areas that are the most important to you (i.e., relationships, health, mental wellbeing, work, finances, fun, spirituality). When completed, you'll have a clear visual representation of your current vs. In the Wheel of Life exercise, you take a вЂњhelicopter viewвЂќ of your life and think about: YouвЂ™ve gone through a period of change and want to re-evaluate your priorities.You feel lost, stuck, or unsure of your life direction.You feel overwhelmed with responsibilities and want to set priorities.YouвЂ™re prone to overworking and struggle with work-life balance.YouвЂ™re committed to personal growth and want a quick and easy-to-use tool.The Wheel of Life exercise could help you if:

Many coaches use this tool as a starting point with clients, as well as for reviewing and assessing coaching progress. Meyer in 1960, the Wheel of Life is an extremely popular exercise used by coaches worldwide. Setting goals and thinking about what you want in future can sometimes feel overwhelming.ДЄ simple but powerful tool to help with this is the Wheel of Life (also known as the Coaching Wheel or Life Balance Wheel).Д¬reated by Paul J.